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Welcome to the SHP Project

I want to change how we view mental health. I want to break the stigma.

You know how some people are struggling with their emotions, but the system seems to let them down at times? Well, what I do is help them to find an emotional balance and successful mindset in a fun and honest way.

I want this world to see mental health not through the eyes of illness, but through the eyes of wellness. 

A person who understands their emotional reaction is a person who can acknowledge it, say hello to it, and then deal with it in the appropriate way.

My mission is to give us balance with our emotions.

Heard on BBC Radio Kent, Hero of the Week; Cordelia Kate’s Rebellious Business Podcast, and Maidstone Radio

Photo by Marcelo Chagas on

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